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Thursday Thought: Sleep

“Silence is the sleep that nourishes wisdom.” ~ Francis Bacon Yes, yes. I’m reminded of this, even when I don’t get the sleep I need for stretches at a time. Reminded that sometimes being silent, rather than tossing and turning and trying to fall asleep, it’s okay to simply be still, silent. Reminded to take in […]

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Creative Blog Tour

I’ve been invited to go “on tour” and you’re coming with me! I learned about The Creative Blog Tour from Kelly Gill, who’s taken her own blog on tour right here. What’s this tour all about? Well, let’s find out together!

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Meditation is Kind of Like Six-Pack Abs

I sat on the beach and contemplated what meditation means to me. It’s silence. It’s release. It’s listening. It’s thinking. It’s being. The silence of meditation is like no other. It’s not actually silence. It’s stillness. It’s the open identity of what’s present when I’m not moving, not speaking, not focused on the goings on […]

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Breathe In, Breathe Out: It Really Is That Simple

Sometimes all we need is a little reminder at the beginning of the day about that whole breathing thing. Here’s that something to get you started…

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Become The Change

I’ve heard and seen this quoted as “be the change…” as well, and who knows which is accurate? Not me. Still, I prefer to become the change I want to see in the world.

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Killer Surprise of Gratitude

This morning I walked into our home-office and found a surprise just outside the second of two litter boxes we have for just as many cats. Killer never has been good at taking care of business inside the box; she’s a finicky girl—always has been. I picked up after her and got in the shower, […]

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