Posts tagged as:

mindfulness

When Termites Erode Your Being

08.20.2010

Share The termite inspector showed up, and I knew what he would tell me: “Subterranean termites are eating away at your house, ma’am.” Harsh to hear words that confirm what I already know. Sometimes I feel the same way when I talk to my coach. 

View Comments Read more →

Weekly Wrap Up: Inspired Action

07.23.2010

… Dig deeper to find the root of your fear and grill it like it stole money from your grandmother. …

View Comments Read more →

Weekly Wrap Up: Mindfulness

07.16.2010

Engaging in Mindfulness, you might ask yourself: What am I learning from my reflections? What do I know for certain, without a doubt about myself?

View Comments Read more →

Loss of Tooth, Not Wisdom

07.15.2010

I think to my own advice, from the wisdom of so many. The future is not yet here. I remember that it’s paralyzing to put myself in a space that does not yet exist. The present is the only space I can move forward from, and so it is.

View Comments Read more →

Seven Simple Tips to Mindfulness

07.14.2010

I spoke yesterday with a new friend, and towards the end of our conversation we chatted about writing styles. She’s a fly by the seat of her pants writing binger. When the muse comes, hold on tight and let ‘er rip. We talked about how one can’t force the writing, it just has to come. Except of course, for the people that works for. And this got me thinking about Mindfulness.

View Comments Read more →

Awareness Before Mindfulness

07.13.2010

You realize you’ve been avoiding work—real work, not just what they see you do. Really rebelling against it—allowing your body and mind to get in full agreement that work is stupid and not the boss of you. After all, you’re your own boss (of life), and if you don’t wanna work, then you’re not gonna.

View Comments Read more →

Four Minutes of Mindfulness and You

07.12.2010

Share Each week, for the last 3 weeks in July, I’ll be focusing on one piece of this puzzle: Awareness + Mindfulness = inspired Action. This week is Mindfulness. If you missed my recent tele-class on creating Awareness, engaging in Mindfulness and how they lead you into inspired Action, these posts are for you. Even [...]

Related Posts with Thumbnails
View Comments Read more →
���© Authentic Realities Coaching 2010 (All content unless otherwise noted). All Rights Reserved.