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Thursday Thought: Meditation

Whether you’re keeping a journal or writing as a meditation, it’s the same thing. What’s important is you’re having a relationship with your mind.  —Natalie Goldberg Meditation is personal. Don’t let anyone tell you how to do it “right.” Write it. Think it. Silence it. Sit it. Stand it. Dance it. However you’re doing, it’s […]

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Live On Purpose

“Tell me, what is it you plan to do with your one wild and precious life?” ~ Mary Oliver My mom died when I was sixteen and I used it as an excuse to move aimlessly through life until I was thirty, when my dad died. Oh, it’s not like I was trying to live without […]

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Learning Cane

Everything happens for a reason; I know this. Well, everything happens, and then we find meaning in what we do. We do if we’re going to learn and grow, anyway.

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Meditation is Kind of Like Six-Pack Abs

I sat on the beach and contemplated what meditation means to me. It’s silence. It’s release. It’s listening. It’s thinking. It’s being. The silence of meditation is like no other. It’s not actually silence. It’s stillness. It’s the open identity of what’s present when I’m not moving, not speaking, not focused on the goings on […]

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If you’d like to participate in sending healing energy to those affected by the explosions at the Boston Marathon today [April 15, 2013], join me in meditation. Every day this week I’ll be starting this five-minute meditation at 11:45AM to send healing energy across the country to those in need. Feel free to use my meditation (downloadable from SoundCloud), use your own, or just sit in silence.

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Perfect. Healthy. Strong.

I had this whole plan of easing into meditation (one minute, then two, then three), and then Oprah & Deepak’s 21-Day Meditation Challenge began and I decided to take on 15 minutes per day instead. I break my own rules all the time, sometimes to my own detriment. This time, though, it seems to be […]

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