Posts tagged as:

meditation

Connecting to Your Strength

Every now and then I get into a place where I feel like my strength has gone AWOL. I either know what I need to do in my head and can’t connect with my heart to make it happen, or I’m so lost I have no idea what to do or where to turn. Recently [...]

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Sneak a full peak →

Three Minutes of Silence (Again)

The last couple of weeks have found me taking a look at patterns in my life. Some of them work for me, others… not so much. One of the patterns that’s worked for me at various points in my life is meditation. It calms me, soothes my mind and soul, and creates clarity throughout my [...]

Sneak a full peak →

Thrivin’ Tuesdays: Strength and Outside the Lines [Podcast]

This morning was cool and crisp. Seagulls and fish and strength were abundant. The quote of the day was from Catcher in the Rye by JD Salinger, a bit outside the lines from what you usually see here on Thrivin’ Tuesdays. Maybe that was a little bit of the theme of the day. Yes. And so it [...]

Sneak a full peak →

3 Minutes on A Plane

I feel as though I’m breathing on purpose. I feel as thought everything about my minutes is on purpose, which feels odd. Which makes me wonder how much of my life I really live on purpose.

Sneak a full peak →

3 Minutes Is All It Takes

My dog’s eyes look longingly at me. He wants to go for a walk. Or maybe he wants me to turn the classical music down. Or maybe he just opened his eyes and is looking at me, and I’m reading too much into it. I do that sometimes. My mind’s been wandering in a million [...]

Sneak a full peak →

Thrivin’ Tuesday: Warm Up

It’s not Monday anymore, folks, and for many of us, that’s a good thing. In the spirit of the upcoming first Thrivin’ Tuesday, let’s get our Thrive on this morning! Here’s how Thrivin’ Tuesday works:

Sneak a full peak →

Seven Simple Tips to Mindfulness

I spoke yesterday with a new friend, and towards the end of our conversation we chatted about writing styles. She’s a fly by the seat of her pants writing binger. When the muse comes, hold on tight and let ‘er rip. We talked about how one can’t force the writing, it just has to come. Except of course, for the people that works for. And this got me thinking about Mindfulness.

Related Posts with Thumbnails
Sneak a full peak →

← Previous Entries

�© Authentic Realities 2009-2011 (All content unless otherwise noted). All Rights Reserved.