Posts tagged as:

habits

Habit: Day 11 (And My How-to On Meditating)

Yesterday someone asked me, “What exactly, and how are you doing this?” in reference to meditating. I’m not an expert, by any means, but I do have my experience to share. Here’s my experience with meditating: The more I practice, the better I feel. As for the question, here’s the what and how of my [...]

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Habit: Day 8

This morning I woke up at 6:55am. And again at 7:30. As soon as I saw the time, I thought, “I’m late!” I jumped out of bed, grabbed my iPod, and went out into the living room. The cats were yowling for food. “But it’s 7:31, and I should have started my meditation 60 seconds [...]

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Habit: Day 6

Something is happening. Something is shifting. I always knew that meditation was good for the soul, but now I’m actually experiencing it for myself. The first couple of days were great because I was excited to start something new. And what’s happened from there has been…something. Something almost unexplainable. But let me give it a [...]

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Habit: Day 4

This morning’s meditation did NOT go as planned. Six minutes into it I had to get up to keep the dog from eating the cat food. I sat back down to meditate and then got wind of something not so fresh being blown inside from the outside. I got up again, with half a mind [...]

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Habit: Day 3

I just finished my third consecutive 7:30am meditation. I haven’t quite created the habit just yet, but I like that I’m still looking forward to my morning’s quiet time. In just 3 meditations, I’ve even learned some things about myself. Go figure: when you set out to grow, you learn things about yourself.

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21 Days of Habit

If you do a Google search to see how many days it takes to create or form a new habit, you’ll find over 7 million links. And most of what you’ll find leads to the research of Dr. Maxwell Maltz in his book, Psycho Cybernetics. His research finds that a person develops a habit in [...]

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