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Thursday Thought: Meaningful Change

What’s it going to take to create meaningful change in your life? It’s the end of August and you’ve done no fewer than 8 resets on your goals for 2016. Every few weeks you realize you’ve fallen off track. Again. Every few weeks you promise yourself you will make a bigger adjustment, a smaller adjustment, you […]

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Thursday Thought: Do what you can

“Start where you are. Use what you can. Do what you can.” —Arthur Ashe   In an effort to broaden my own horizons and also minimize some of the communication gap between myself and some members of my community, I’m learning a new language. Two of them, actually. This isn’t the first time I’ve tried […]

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Not Today.

I woke up this morning like just about any other Monday morning: Alarm clock noise insisting it was no longer the weekend, and also that I should really get out of bed and go for a run. Fine. In just a minute.  [Five minutes later] HOW ABOUT RIGHT NOW. Fine. A short run later as […]

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Thursday Thought: Got Big Dreams?

Don’t get caught up in sweeping generalizations that keep you from going after your dreams.

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If You Can’t Be Yourself, Who Can You Be?

Be the you that you want to see in the world. The you that you’re proud of. The you that stands up for herself, even in challenging situations. The you that takes her own values seriously. The you that is awesomely, unequivocally, beautifully you.

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Don’t Take Their Shit With You

Sometimes people don’t know how to let go of their baggage without throwing it directly at you. It’s in those moments you have a choice to take their shit with you or leave it right where they threw it. 

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