Posts tagged as:

audio and podcasts

Seven Days on Second Chances

Last week I had the wonderful experience of being interviewed by Midge Noble of Second Chances. She hosts a radio show that focuses on challenging her listeners to be authentic and think outside the box, as well as improving minds, bodies, and spirits through inspiring conversations. I’m so grateful to have had the opportunity to share […]

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Boston

If you’d like to participate in sending healing energy to those affected by the explosions at the Boston Marathon today [April 15, 2013], join me in meditation. Every day this week I’ll be starting this five-minute meditation at 11:45AM to send healing energy across the country to those in need. Feel free to use my meditation (downloadable from SoundCloud), use your own, or just sit in silence.

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Breathe In, Breathe Out: It Really Is That Simple

Sometimes all we need is a little reminder at the beginning of the day about that whole breathing thing. Here’s that something to get you started…

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Connecting to Your Strength

Every now and then I get into a place where I feel like my strength has gone AWOL. I either know what I need to do in my head and can’t connect with my heart to make it happen, or I’m so lost I have no idea what to do or where to turn. Recently […]

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Thrivin’ Tuesday: Love. Crazy Love. [Podcast]

It’s not about what I really want to say; it’s about tapping into your own source and allowing her to reveal your truth of what must be told.

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Thrivin’ Tuesdays: Looking For Answers [Podcast]

Today’s Thrivin’ Tuesday Podcast brings again the words of Alice Walker from her poem, Reassurance. [Audio clip: view full post to listen] Breathing exercise focus: Filling your lungs, emptying your lungs. Feel it. Feel the air coming into your body, feel your breath leaving your lungs. Visualization focus: Hear the waves, feel your toes in […]

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