Posts tagged as:

#3MoS

#3MoS

03.03.2010

Share This is the post I was in the middle of writing when my hard drive crashed. I’d almost forgotten that I started it at all. So now it’s nearly 3 weeks later, and I’m finally getting back to it. Let’s see now…where was I? I’ve been taking three minutes every day to sit in [...]

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Fear In The Present Moment

02.09.2010

Share I went to the beach after my therapeutic massage to sit. I wanted just three minutes to sit and be silent. Even on an empty beach, there is no silence. I wasn’t expecting the beach to be silent, I was simply enticing my being into silence. It worked. Kind of.

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Breathing In, Breathing Out #3MoS

02.06.2010

Share As I’ve begun my three minutes of silence “project” I’ve started to notice my breathing. I’ve kind of skipped over the quality of the breaths for now, and am just noticing what happens when I breathe in, what happens when I breathe out. It’s not that I’ve never noticed these things before, but now [...]

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Three Minutes of Silence #3MoS

02.04.2010

Share Three minutes of silence. This is what I’m willing to give myself every day. Today I’ll focus one minute on me, one minute on everyone I know personally. One minute on everyone I don’t know personally. Some days I’ll focus on healing. Some days I’ll focus on love. Some days I might focus on [...]

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