Posts tagged as:

#3MoS

Breathe In, Breathe Out: It Really Is That Simple

Sometimes all we need is a little reminder at the beginning of the day about that whole breathing thing. Here’s that something to get you started…

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Choosing the Dance

Sleep was not kind to me last night, nor has it been for a good couple of months. I can choose to let this floor me, or I can choose to use it as a stepping stone to move through my day. Some days it feels like I don’t have this choice, and so I […]

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Three Minutes of Silence (Again)

The last couple of weeks have found me taking a look at patterns in my life. Some of them work for me, others… not so much. One of the patterns that’s worked for me at various points in my life is meditation. It calms me, soothes my mind and soul, and creates clarity throughout my […]

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3 Minutes (Or Not) [Audio]

This afternoon I made some observations around being silent and what it means to me, and I decided to share those 2 minutes of thoughts with all of you. I’m basically giving myself (and you) permission (again) to be silent on our own terms. Don’t worry about conforming or fitting into what “they” think is […]

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3 Minutes on A Plane

I feel as though I’m breathing on purpose. I feel as thought everything about my minutes is on purpose, which feels odd. Which makes me wonder how much of my life I really live on purpose.

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3 Minutes Is All It Takes

My dog’s eyes look longingly at me. He wants to go for a walk. Or maybe he wants me to turn the classical music down. Or maybe he just opened his eyes and is looking at me, and I’m reading too much into it. I do that sometimes. My mind’s been wandering in a million […]

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