FAQ

What is coaching?

Coaching creates a powerful dynamic relationship between two people. However, rather than instruct, advise or problem solve, the job of the coach is to ask questions, listen and empower. Co-active coaches believe their clients are already great and it’s their job to provide support to enhance the skills, resources and creativity the client already has to achieve extraordinary results. (As defined by CTI).

What is Co-active® coaching?

Co-active® Coaching integrates three foundational principles that together serve to enhance the quality and results experienced in the coaching client’s life and work.

• Fulfillment – deriving deep meaning and satisfaction from life
• Balance – viewing the world from an empowered stance making powerful choices and taking effective action
• Process – fully experiencing the richness of any given moment of life or work.

How is coaching different from therapy?

Therapy tends to focus on a person’s past, in order to bring them into their present state of living. Coaching focuses on a person’s present state of living, in order to bring them into their future state of living. To discuss whether or not coaching is right for you, contact me for a free 30-minute sample session.

Bridge photo courtesy of: http://www.flickr.com/photos/veisto/ / CC BY-NC 2.0