Resources

Here are a couple of free tools, each geared to help you focus on what’s important to you.

Future Self Visualization — A free audio download (approx 12 minutes) including an introduction, a guided visualization, and optional follow up exercise instructions. (If you’d like a download of just the visualization, email me at authenticrealities [at] me [dot] com and I’ll send it to you).

Future-Self Visualization Worksheet — A free companion to the Future-Self Visualization; this worksheet is designed to help you gain the most from your experience and get you moving towards your future-self. The complete exercise (listening to audio + completing worksheet) will take you 20-30 minutes, depending on how much time you choose to spend on the worksheet.

Feel free to share your experience or any feedback on the visualization or worksheet in the comment section below, or by contacting me here.

Photograph by Alison Turner. Check out her other stuff, she’s awesome.
© Authentic Realities Coaching 2010. All content is the sole property of Authentic Realities Coaching (unless otherwise noted) and may not be reproduced or changed without prior written consent.
  • I haven't used the tools yet, Dian - AND I am so grateful you are putting them out there. Getting ready, after I comment, to ReTweet away.... have a splendid, restful weekend.
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© Authentic Realities Coaching 2010 (All content unless otherwise noted). All Rights Reserved.