From the category archives:

Life Coaching

Why I Shut the F*** Up When I’m Coaching

I don’t know where I am on my path right now. I feel forward movement, and yet, I feel like I haven’t moved from this spot in years. Like I’m wondering if this movement is real. I can see the landscape rolling past as I look out the window of this moving train, and it all feels […]

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Courageous Is As Courageous Does

I recently assisted one of CTI’s coach training courses (Balance), and experienced a ton of growth. Professional, yes, but mostly personal. “Change the way you look at things, and the things you look at change.” ~ Wayne Dyer If you’re in a rut and need a little kick in the pants to shift your perspective, […]

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Nearly Free Coaching

I’m in a bit of a pickle, friends, and could use a little help from you and/or someone you know. Here’s my situation: I need clients for the coaching certification program I’m currently going through with the Coaches Training Institute (CTI). Here’s your situation: You’ve been wanting to evolve in a specific area of your […]

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Thrivin’ Thursdays

I created Authentic Realities with a vision to help you get more of what you want and less of what you don’t want. And it’s with that vision that I also created Thrivin’ Tuesdays and now, Thrivin’ Thursdays. Thrivin’ Tuesdays are great, but what if you’re 3,000 (or even just 50) miles from Long Beach, […]

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Awareness Before Mindfulness

…if you want to create the momentum of great work and progress and writing and digging deeper into souls and excavating the beauty in what we see in ourselves [or whatever your Life’s Purpose is], then you’ll need to…

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Four Minutes of Mindfulness and You

Each week, for the last 3 weeks in July, I’ll be focusing on one piece of this puzzle: Awareness + Mindfulness = inspired Action. This week is Mindfulness. If you missed my recent tele-class on creating Awareness, engaging in Mindfulness and how they lead you into inspired Action, these posts are for you. Even if […]

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