Weekly Wrap Up: Mindfulness

07.16.2010

Engaging in Mindfulness, you might ask yourself: What am I learning from my reflections? What do I know for certain, without a doubt about myself?

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Loss of Tooth, Not Wisdom

07.15.2010

I think to my own advice, from the wisdom of so many. The future is not yet here. I remember that it’s paralyzing to put myself in a space that does not yet exist. The present is the only space I can move forward from, and so it is.

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Seven Simple Tips to Mindfulness

07.14.2010

I spoke yesterday with a new friend, and towards the end of our conversation we chatted about writing styles. She’s a fly by the seat of her pants writing binger. When the muse comes, hold on tight and let ‘er rip. We talked about how one can’t force the writing, it just has to come. Except of course, for the people that works for. And this got me thinking about Mindfulness.

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Awareness Before Mindfulness

07.13.2010

You realize you’ve been avoiding work—real work, not just what they see you do. Really rebelling against it—allowing your body and mind to get in full agreement that work is stupid and not the boss of you. After all, you’re your own boss (of life), and if you don’t wanna work, then you’re not gonna.

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Four Minutes of Mindfulness and You

07.12.2010

Share Each week, for the last 3 weeks in July, I’ll be focusing on one piece of this puzzle: Awareness + Mindfulness = inspired Action. This week is Mindfulness. If you missed my recent tele-class on creating Awareness, engaging in Mindfulness and how they lead you into inspired Action, these posts are for you. Even [...]

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LeBron James Owning His Authenticity

07.09.2010

I’ve been thinking all morning about how to put this post together and it’s just not happening the way I think it should. So I’m just going to get over myself and share my thoughts on Labron James’ decision to move from the Cleveland Cavaliers to the Miami Heat, announced on ESPN last night. While I’m a huge fan of sports, this typically isn’t the forum for speaking out on sports deals and happenings. Here’s why last night’s announcement is different:

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Awareness

07.07.2010

Each week, for the next 3 weeks, I’ll be focusing on one piece of this puzzle: Awareness + Mindfulness = inspired Action. This week is Awareness.

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