Four Minutes of Mindfulness and You

by Dian Reid-Jancic· Follow Dian on

Each week, for the last 3 weeks in July, I’ll be focusing on one piece of this puzzle: Awareness + Mindfulness = inspired Action. This week is Mindfulness.

If you missed my recent tele-class on creating Awareness, engaging in Mindfulness and how they lead you into inspired Action, these posts are for you. Even if you didn’t miss it, you’ll want to catch this 3-part series, which recaps and drills down into the each aspect of the puzzle. In the first clip, you saw how powerful Awareness can be. In the clip below on Mindfulness you’ll see how engaging in it can be used to create the life you want for yourself.

Enjoy, and feel free to share your questions and thoughts in the comment section below.

(Can’t see the embedded video or want to see a larger size screen? Just click here.)

For an in depth personal journey through these three levels of your life, you can join me via virtual tele-class on August 2-12 at 7am PT. For more details and how to register, go here.

How do you engage in Mindfulness in your life?

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