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	<title>Comments on: Hard On Yourself Much? (#mindfulist)</title>
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	<link>http://authenticrealities.com/2010/02/hard-on-yourself-much-mindfulist/</link>
	<description>Be Your Authentic You™</description>
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		<title>By: Julie Jordan Scott</title>
		<link>http://authenticrealities.com/2010/02/hard-on-yourself-much-mindfulist/comment-page-1/#comment-301</link>
		<dc:creator>Julie Jordan Scott</dc:creator>
		<pubDate>Sat, 06 Feb 2010 00:08:23 +0000</pubDate>
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		<description>Beautiful. Thank you for the reminder.</description>
		<content:encoded><![CDATA[<p>Beautiful. Thank you for the reminder.</p>
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		<title>By: Kylie</title>
		<link>http://authenticrealities.com/2010/02/hard-on-yourself-much-mindfulist/comment-page-1/#comment-295</link>
		<dc:creator>Kylie</dc:creator>
		<pubDate>Fri, 05 Feb 2010 09:03:38 +0000</pubDate>
		<guid isPermaLink="false">http://authenticrealities.com/?p=1302#comment-295</guid>
		<description>I just belatedly saw this prompt, and I am so into it. Like seriously into it. There&#039;s so much wisdom and possibility in seeing these negative thoughts as simply thoughts, and nothing more. Looking toward a full day tomorrow, I might be writing this on a sticky and attaching it to my monitor.</description>
		<content:encoded><![CDATA[<p>I just belatedly saw this prompt, and I am so into it. Like seriously into it. There&#39;s so much wisdom and possibility in seeing these negative thoughts as simply thoughts, and nothing more. Looking toward a full day tomorrow, I might be writing this on a sticky and attaching it to my monitor.</p>
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		<title>By: Dian Reid</title>
		<link>http://authenticrealities.com/2010/02/hard-on-yourself-much-mindfulist/comment-page-1/#comment-293</link>
		<dc:creator>Dian Reid</dc:creator>
		<pubDate>Fri, 05 Feb 2010 05:18:06 +0000</pubDate>
		<guid isPermaLink="false">http://authenticrealities.com/?p=1302#comment-293</guid>
		<description>it&#039;s mind boggling to me how difficult it really IS to stay in that RightNow place, as you put it....</description>
		<content:encoded><![CDATA[<p>it&#39;s mind boggling to me how difficult it really IS to stay in that RightNow place, as you put it&#8230;.</p>
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		<title>By: AlanaSheeren</title>
		<link>http://authenticrealities.com/2010/02/hard-on-yourself-much-mindfulist/comment-page-1/#comment-292</link>
		<dc:creator>AlanaSheeren</dc:creator>
		<pubDate>Fri, 05 Feb 2010 01:22:08 +0000</pubDate>
		<guid isPermaLink="false">http://authenticrealities.com/?p=1302#comment-292</guid>
		<description>&quot;I notice me. And then I accept her.&quot; This catches me, turns me on my head today. Breathing in and out now. :)</description>
		<content:encoded><![CDATA[<p>&#8220;I notice me. And then I accept her.&#8221; This catches me, turns me on my head today. Breathing in and out now. <img src='http://authenticrealities.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Square-Peg Karen</title>
		<link>http://authenticrealities.com/2010/02/hard-on-yourself-much-mindfulist/comment-page-1/#comment-289</link>
		<dc:creator>Square-Peg Karen</dc:creator>
		<pubDate>Thu, 04 Feb 2010 07:37:10 +0000</pubDate>
		<guid isPermaLink="false">http://authenticrealities.com/?p=1302#comment-289</guid>
		<description>Oh, the RIGHT NOW! I love the right now!! Isn&#039;t it the oddest thing that we wander off to other places? &lt;br&gt;&lt;br&gt;&quot;My kitchen. No wait…there’s nothing wrong with my kitchen….&quot; made me laugh! But wow - I wish I could stay (wish we ALL could stay) in that RightNow place - sigh. Love this reminder!!</description>
		<content:encoded><![CDATA[<p>Oh, the RIGHT NOW! I love the right now!! Isn&#39;t it the oddest thing that we wander off to other places? </p>
<p>&#8220;My kitchen. No wait…there’s nothing wrong with my kitchen….&#8221; made me laugh! But wow &#8211; I wish I could stay (wish we ALL could stay) in that RightNow place &#8211; sigh. Love this reminder!!</p>
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