Comments on: Breathing In, Breathing Out #3MoS http://authenticrealities.com/2010/02/breathing-in-breathing-out-3mos/ Be Your Authentic You™ Fri, 20 Jan 2012 16:26:00 +0000 hourly 1 http://wordpress.org/?v=3.3 By: Dian Reid http://authenticrealities.com/2010/02/breathing-in-breathing-out-3mos/comment-page-1/#comment-317 Dian Reid Tue, 09 Feb 2010 00:57:30 +0000 http://authenticrealities.com/?p=1342#comment-317 "vestiges from my childhood, I suppose.. and there isn't a need for it now..." I've found myself in this place often in the past couple of years...but only because I've been looking. It's the consciousness that cures us, I think “vestiges from my childhood, I suppose.. and there isn't a need for it now…” I've found myself in this place often in the past couple of years…but only because I've been looking. It's the consciousness that cures us, I think

]]> By: Julie Jordan Scott http://authenticrealities.com/2010/02/breathing-in-breathing-out-3mos/comment-page-1/#comment-315 Julie Jordan Scott Sun, 07 Feb 2010 23:56:08 +0000 http://authenticrealities.com/?p=1342#comment-315 When I pause, I notice the tightness in my muscles. How letting go in my body needs to be something I pay attention to, and that when I am relaxed and loose, I feel better. My body tends to sit in the center of "red alert"... vestiges from my childhood, I suppose.. and there isn't a need for it now... so I shall remember, today - to let go of that tension, consciously.<br><br>Thank you for the reminder. When I pause, I notice the tightness in my muscles. How letting go in my body needs to be something I pay attention to, and that when I am relaxed and loose, I feel better. My body tends to sit in the center of “red alert”… vestiges from my childhood, I suppose.. and there isn't a need for it now… so I shall remember, today – to let go of that tension, consciously.

Thank you for the reminder.

]]> By: Dian Reid http://authenticrealities.com/2010/02/breathing-in-breathing-out-3mos/comment-page-1/#comment-313 Dian Reid Sun, 07 Feb 2010 22:25:41 +0000 http://authenticrealities.com/?p=1342#comment-313 @isaokato: Would love to know if the small chunks make a difference. It's interesting that your mind bounces while your body is relaxed...like they're disconnected. Do you feel that way or does one eventually have an effect on the other?<br><br>Nice to see you here, and thanks for joining the conversation =) @isaokato: Would love to know if the small chunks make a difference. It's interesting that your mind bounces while your body is relaxed…like they're disconnected. Do you feel that way or does one eventually have an effect on the other?

Nice to see you here, and thanks for joining the conversation =)

]]> By: Dian Reid http://authenticrealities.com/2010/02/breathing-in-breathing-out-3mos/comment-page-1/#comment-314 Dian Reid Sun, 07 Feb 2010 22:23:08 +0000 http://authenticrealities.com/?p=1342#comment-314 kind of like the blood flowing through our veins, we hardly notice the oxygen passing through our lungs...but we sure notice when it's difficult. thanks for that aspect, julie... kind of like the blood flowing through our veins, we hardly notice the oxygen passing through our lungs…but we sure notice when it's difficult. thanks for that aspect, julie…

]]> By: isaokato http://authenticrealities.com/2010/02/breathing-in-breathing-out-3mos/comment-page-1/#comment-312 isaokato Sun, 07 Feb 2010 19:47:56 +0000 http://authenticrealities.com/?p=1342#comment-312 I have been practicing meditation once a week for several months and although my mind still bounces around like my cat my body tells me I feel relaxed during meditation. The noticing part is the hardest. I still am not sure whether I should let my thoughts go through its course or consciously detach myself from recurring thoughts (sometimes accompanied by emotions). I might try doing it every day for 3 minutes as you wrote and see if the small chunks make any diference.. I have been practicing meditation once a week for several months and although my mind still bounces around like my cat my body tells me I feel relaxed during meditation. The noticing part is the hardest. I still am not sure whether I should let my thoughts go through its course or consciously detach myself from recurring thoughts (sometimes accompanied by emotions). I might try doing it every day for 3 minutes as you wrote and see if the small chunks make any diference..

]]> By: whollyjeanne http://authenticrealities.com/2010/02/breathing-in-breathing-out-3mos/comment-page-1/#comment-305 whollyjeanne Sun, 07 Feb 2010 00:40:04 +0000 http://authenticrealities.com/?p=1342#comment-305 i've been noticing my breathing lately - especially last week in denver when it seemed a bit harder. breathing. such a simple thing. such a big thing. i've been noticing my breathing lately – especially last week in denver when it seemed a bit harder. breathing. such a simple thing. such a big thing.

]]>